4my2daughters
West Amwell, NJ
Total Rides: 535

Following

4my2daughters
West Amwell, NJ
Total Rides: 535

Following

Workouts

15 min FTP Warm Up Ride
Sam Yo
Wednesday 3/15/23 @ 9:19 AM
Difficulty: 6.47 / 10
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121kj
105rpm
35%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 3/12/23 @ 7:38 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 6:33 PM
Difficulty: 7.21 / 10
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664kj
94rpm
44%
21mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 3/11/23 @ 12:27 PM
Difficulty: 3.3 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 11:24 AM
Difficulty: 7.29 / 10
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582kj
96rpm
41%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 3/10/23 @ 3:31 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 2:41 AM
Difficulty: 6.71 / 10
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448kj
99rpm
41%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 3/7/23 @ 11:15 AM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/7/23 @ 10:26 AM
Difficulty: 6.94 / 10
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427kj
97rpm
41%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 3/4/23 @ 12:34 PM
Difficulty: 3.49 / 10
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