Workouts

5 min Lower Body Stretch
Adrian Williams
Monday 4/17/23 @ 2:21 AM
Difficulty: 3.74 / 10
 
30 min Hike
Becs Gentry
Monday 4/17/23 @ 1:28 AM
Difficulty: 6.53 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 4/12/23 @ 12:8 AM
Difficulty: 3.37 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/11/23 @ 11:2 PM
Difficulty: 0 / 10
677kj
95rpm
44%
21mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 4/10/23 @ 10:44 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 4/10/23 @ 9:56 AM
Difficulty: 6.94 / 10
453kj
98rpm
41%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 4/8/23 @ 11:13 AM
Difficulty: 3.61 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/8/23 @ 10:25 AM
Difficulty: 6.94 / 10
436kj
96rpm
41%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/31/23 @ 9:41 AM
Difficulty: 7.19 / 10
589kj
87rpm
44%
20mph
10 min Kindness Meditation
Kirra Michel
Thursday 3/30/23 @ 2:39 AM
Difficulty: 3.58 / 10