4my2daughters
West Amwell, NJ
Total Rides: 535

Following

4my2daughters
West Amwell, NJ
Total Rides: 535

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Friday 4/28/23 @ 10:37 AM
Difficulty: 0 / 10
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45 min Power Zone Ride
Denis Morton
Friday 4/28/23 @ 9:32 AM
Difficulty: 8.02 / 10
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433kj
87rpm
45%
20mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 4/24/23 @ 2:43 AM
Difficulty: 3.27 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/24/23 @ 1:30 AM
Difficulty: 7.1 / 10
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433kj
84rpm
40%
18mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 4/22/23 @ 12:5 PM
Difficulty: 3.27 / 10
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45 min Power Zone Endurance Classic Rock
Sam Yo
Saturday 4/22/23 @ 11:12 AM
Difficulty: 7.05 / 10
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443kj
91rpm
43%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 4/21/23 @ 10:48 AM
Difficulty: 3.61 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 4/21/23 @ 9:57 AM
Difficulty: 7.67 / 10
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464kj
94rpm
43%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 4/17/23 @ 10:53 AM
Difficulty: 3.43 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/17/23 @ 10:21 AM
Difficulty: 5.84 / 10
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246kj
97rpm
38%
18mph