Workouts

5 min Post-Ride Stretch
Hannah Frankson
Thursday 5/4/23 @ 11:10 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 5/4/23 @ 10:18 AM
Difficulty: 8.35 / 10
493kj
87rpm
46%
20mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 5/3/23 @ 11:31 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Denis Morton
Wednesday 5/3/23 @ 10:22 AM
Difficulty: 7.96 / 10
585kj
90rpm
43%
19mph
10 min Post-Run Stretch
Hannah Frankson
Monday 5/1/23 @ 2:43 AM
Difficulty: 3.61 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 5/1/23 @ 1:25 AM
Difficulty: 7.9 / 10
583kj
87rpm
46%
19mph
5 min Post-Ride Stretch
Ben Alldis
Monday 5/1/23 @ 12:4 AM
Difficulty: 3.23 / 10
 
30 min 90s Walk
Selena Samuela
Sunday 4/30/23 @ 11:15 PM
Difficulty: 4.89 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Saturday 4/29/23 @ 10:12 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/29/23 @ 9:24 AM
Difficulty: 6.97 / 10
407kj
90rpm
42%
19mph