4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

Workouts

10 min Core Strength
Robin Arzón
Tuesday 3/9/21 @ 6:44 PM
Difficulty: 6.41 / 10
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10 min Warm Up Run: HIIT
Becs Gentry
Tuesday 3/9/21 @ 6:32 PM
Difficulty: 5.38 / 10
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15 min Megan Thee Stallion Core Strength
Emma Lovewell
Monday 3/8/21 @ 3:23 PM
Difficulty: 6.9 / 10
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5 min Cool Down Ride
Kendall Toole
Monday 3/8/21 @ 3:16 PM
Difficulty: 3.88 / 10
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39kj
70rpm
48%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 2:39 PM
Difficulty: 7.92 / 10
View Class
265kj
79rpm
46%
19mph
5 min Warm Up Ride
Olivia Amato
Monday 3/8/21 @ 2:34 PM
Difficulty: 4.46 / 10
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36kj
95rpm
36%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 2/17/21 @ 3:20 PM
Difficulty: 3.47 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 2:49 PM
Difficulty: 7.38 / 10
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271kj
82rpm
45%
19mph
10 min Cool Down Ride
Alex Toussaint
Monday 2/15/21 @ 6:37 PM
Difficulty: 4.58 / 10
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73kj
79rpm
43%
18mph
20 min New Tracks Ride
Alex Toussaint
Monday 2/15/21 @ 6:16 PM
Difficulty: 7.51 / 10
View Class
169kj
86rpm
43%
18mph