4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

Workouts

10 min Arms & Light Weights
Ally Love
Thursday 7/22/21 @ 7:3 PM
Difficulty: 7.09 / 10
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30 min Wedding Celebration Ride
Ally Love
Thursday 7/22/21 @ 6:28 PM
Difficulty: 7.52 / 10
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261kj
80rpm
45%
19mph
5 min Warm Up Ride
Ally Love
Thursday 7/22/21 @ 6:22 PM
Difficulty: 4.08 / 10
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32kj
90rpm
36%
16mph
20 min Pop Full Body Strength
Robin Arzón
Tuesday 7/20/21 @ 2:10 PM
Difficulty: 7.32 / 10
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10 min Cool Down Ride
Alex Toussaint
Tuesday 7/20/21 @ 1:56 PM
Difficulty: 4.58 / 10
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74kj
74rpm
45%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/20/21 @ 1:39 PM
Difficulty: 7.86 / 10
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134kj
70rpm
50%
19mph
Monday 7/19/21 @ 8:54 PM
Difficulty: NaN / 10
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109kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/10/21 @ 6:57 PM
Difficulty: 3.47 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 6:25 PM
Difficulty: 7.73 / 10
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266kj
77rpm
46%
19mph
5 min Post-Run Stretch
Matt Wilpers
Tuesday 3/9/21 @ 6:56 PM
Difficulty: 3.48 / 10
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