4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

Workouts

30 min Pop Run
Matt Wilpers
Tuesday 9/7/21 @ 3:2 PM
Difficulty: 6.73 / 10
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10 min Warm Up Run
Marcel Dinkins
Tuesday 9/7/21 @ 2:51 PM
Difficulty: 4.71 / 10
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5 min Core Strength
Rebecca Kennedy
Thursday 9/2/21 @ 4:41 PM
Difficulty: 6.14 / 10
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5 min Post-Run Stretch
Marcel Dinkins
Thursday 9/2/21 @ 4:35 PM
Difficulty: 3.48 / 10
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30 min Pop Run
Matt Wilpers
Thursday 9/2/21 @ 3:53 PM
Difficulty: 6.71 / 10
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10 min MOS Ibiza Chillout Full Body
Ben Alldis
Tuesday 8/31/21 @ 5:21 PM
Difficulty: 3.53 / 10
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10 min Arms & Light Weights
Ally Love
Tuesday 8/31/21 @ 5:9 PM
Difficulty: 7.09 / 10
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5 min Basics: Skips
Becs Gentry
Tuesday 8/31/21 @ 4:46 PM
Difficulty: 4.35 / 10
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10 min Basics: Form
Becs Gentry
Tuesday 8/31/21 @ 4:34 PM
Difficulty: 3.59 / 10
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5 min Core Strength
Jess Sims
Thursday 7/22/21 @ 7:17 PM
Difficulty: 5.86 / 10
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