4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

Workouts

10 min MOS Ibiza Chillout Full Body
Ben Alldis
Tuesday 9/14/21 @ 2:56 PM
Difficulty: 3.53 / 10
View Class
 
10 min Core Strength
Rad Lopez
Tuesday 9/14/21 @ 2:44 PM
Difficulty: 7.27 / 10
View Class
 
5 min Cool Down Ride
Kendall Toole
Tuesday 9/14/21 @ 2:38 PM
Difficulty: 3.6 / 10
View Class
37kj
71rpm
45%
17mph
20 min New Tracks Ride
Kendall Toole
Tuesday 9/14/21 @ 2:17 PM
Difficulty: 7.12 / 10
View Class
184kj
74rpm
48%
19mph
10 min Arms & Shoulders Strength
Rad Lopez
Monday 9/13/21 @ 4:17 PM
Difficulty: 6.61 / 10
View Class
 
5 min Core Strength
Matty Maggiacomo
Monday 9/13/21 @ 4:11 PM
Difficulty: 5.44 / 10
View Class
 
20 min Intervals Run
Matty Maggiacomo
Monday 9/13/21 @ 3:38 PM
Difficulty: 6.24 / 10
View Class
 
5 min Warm Up Run
Matty Maggiacomo
Monday 9/13/21 @ 3:32 PM
Difficulty: 4.22 / 10
View Class
 
5 min Core Strength
Rebecca Kennedy
Tuesday 9/7/21 @ 3:40 PM
Difficulty: 6.14 / 10
View Class
 
5 min Post-Run Stretch
Daniel McKenna
Tuesday 9/7/21 @ 3:34 PM
Difficulty: 3.27 / 10
View Class