Workouts

30 min Progression Run
Matt Wilpers
Wednesday 9/22/21 @ 1:17 PM
Difficulty: 6.79 / 10
 
10 min MOS Ibiza Chillout Full Body
Ben Alldis
Friday 9/17/21 @ 1:49 PM
Difficulty: 3.53 / 10
 
5 min Core Strength
Callie Gullickson
Friday 9/17/21 @ 1:44 PM
Difficulty: 6.24 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Friday 9/17/21 @ 1:32 PM
Difficulty: 6.38 / 10
 
30 min Ministry of Sound: 30th Birthday
Ben Alldis
Friday 9/17/21 @ 12:56 PM
Difficulty: 8.01 / 10
285kj
79rpm
48%
19mph
5 min Core Strength
Callie Gullickson
Thursday 9/16/21 @ 1:23 PM
Difficulty: 6.01 / 10
 
10 min Yoga Flow
Mariana Fernández
Thursday 9/16/21 @ 1:12 PM
Difficulty: 5.48 / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Thursday 9/16/21 @ 1:6 PM
Difficulty: 3.22 / 10
 
10 min Cool Down Run
Jess King
Thursday 9/16/21 @ 12:55 PM
Difficulty: 4.7 / 10
 
20 min HIIT Run
Marcel Dinkins
Thursday 9/16/21 @ 12:34 PM
Difficulty: 6.18 / 10