4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

Workouts

45 min Sundays with Love
Ally Love
Tuesday 11/12/19 @ 3:24 PM
Difficulty: 8.45 / 10
View Class
329kj
79rpm
43%
17mph
45 min Sundays with Love
Ally Love
Sunday 11/10/19 @ 5:12 PM
Difficulty: 8.55 / 10
View Class
309kj
84rpm
40%
17mph
5 min Core Strength
Ally Love
Tuesday 11/5/19 @ 3:41 PM
Difficulty: 6.79 / 10
View Class
 
5 min Full Body Stretch
Ally Love
Tuesday 11/5/19 @ 3:35 PM
Difficulty: 4.13 / 10
View Class
 
5 min Cool Down Ride
Jess King
Tuesday 11/5/19 @ 3:29 PM
Difficulty: 4 / 10
View Class
32kj
87rpm
36%
16mph
30 min Pop Ride
Ally Love
Tuesday 11/5/19 @ 2:56 PM
Difficulty: 8.33 / 10
View Class
220kj
73rpm
45%
17mph
5 min Core Strength
Emma Lovewell
Thursday 10/31/19 @ 3:2 PM
Difficulty: 5.6 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/31/19 @ 2:55 PM
Difficulty: 3.11 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Thursday 10/31/19 @ 2:48 PM
Difficulty: 3.16 / 10
View Class
15kj
88rpm
26%
12mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 2:16 PM
Difficulty: 7.47 / 10
View Class
221kj
81rpm
42%
17mph