4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Thursday 12/12/19 @ 6:0 PM
Difficulty: 3.98 / 10
View Class
 
30 min Pop Ride
Ally Love
Thursday 12/12/19 @ 5:27 PM
Difficulty: 8.25 / 10
View Class
263kj
74rpm
49%
19mph
5 min Post-Ride Stretch
Kendall Toole
Monday 12/9/19 @ 5:9 PM
Difficulty: 3.74 / 10
View Class
 
10 min Cool Down Ride
Kendall Toole
Monday 12/9/19 @ 4:57 PM
Difficulty: 4.06 / 10
View Class
58kj
82rpm
37%
16mph
30 min Holiday Ride
Kendall Toole
Monday 12/9/19 @ 4:25 PM
Difficulty: 7.8 / 10
View Class
255kj
75rpm
47%
18mph
10 min Standing Yoga
Aditi Shah
Wednesday 11/27/19 @ 2:35 PM
Difficulty: 4.38 / 10
View Class
 
10 min Cool Down Ride
Leanne Hainsby
Wednesday 11/27/19 @ 2:21 PM
Difficulty: 4.23 / 10
View Class
51kj
81rpm
36%
15mph
30 min Pop Ride
Ally Love
Wednesday 11/27/19 @ 1:50 PM
Difficulty: 8.24 / 10
View Class
217kj
78rpm
43%
17mph
20 min Tabata Ride
Leanne Hainsby
Monday 11/25/19 @ 6:13 PM
Difficulty: 8.45 / 10
View Class
170kj
79rpm
45%
18mph
20 min Tabata Ride
Robin Arzón
Monday 11/18/19 @ 2:41 PM
Difficulty: 9.19 / 10
View Class
175kj
80rpm
44%
18mph