4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

Workouts

5 min Glutes & Legs Stretch
Becs Gentry
Wednesday 4/1/20 @ 5:43 PM
Difficulty: 3.54 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 5:11 PM
Difficulty: 8.02 / 10
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258kj
75rpm
47%
18mph
5 min Warm Up Ride
Ally Love
Friday 3/27/20 @ 6:28 PM
Difficulty: 4.42 / 10
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8kj
41rpm
33%
7mph
5 min Cool Down Ride
Ally Love
Friday 3/27/20 @ 6:22 PM
Difficulty: 3.64 / 10
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9kj
38rpm
35%
8mph
10 min Full Body Stretch
Andy Speer
Friday 3/27/20 @ 6:16 PM
Difficulty: 4.3 / 10
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20 min Pop Ride
Ally Love
Friday 3/27/20 @ 5:47 PM
Difficulty: 7.87 / 10
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198kj
72rpm
51%
20mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/26/20 @ 5:46 PM
Difficulty: 7.86 / 10
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259kj
81rpm
44%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 3/24/20 @ 6:12 PM
Difficulty: 3.82 / 10
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30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/24/20 @ 5:40 PM
Difficulty: 7.49 / 10
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247kj
78rpm
45%
18mph
5 min Cool Down Ride
Ally Love
Sunday 3/22/20 @ 7:30 PM
Difficulty: 3.63 / 10
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33kj
74rpm
43%
17mph