4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

Workouts

10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/7/22 @ 3:41 PM
Difficulty: 5.57 / 10
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80kj
83rpm
41%
18mph
5 min Cool Down Ride
Ben Alldis
Monday 3/7/22 @ 6:54 PM
Difficulty: 3.65 / 10
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36kj
79rpm
42%
17mph
15 min Pop Ride
Ben Alldis
Monday 3/7/22 @ 6:37 PM
Difficulty: 7.15 / 10
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137kj
77rpm
48%
19mph
15 min Full Body Stretch
Rebecca Kennedy
Thursday 10/14/21 @ 5:10 PM
Difficulty: 4.46 / 10
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20 min Mental Health Day: Recovery Ride
Ben Alldis
Thursday 10/14/21 @ 4:47 PM
Difficulty: 5.17 / 10
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105kj
91rpm
32%
15mph
20 min Pop Run
Susie Chan
Thursday 10/14/21 @ 4:21 PM
Difficulty: 6.34 / 10
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30 min World Mental Health Day Run
Selena Samuela
Tuesday 10/12/21 @ 5:20 PM
Difficulty: 6.78 / 10
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10 min 007 Full Body Stretch
Ben Alldis
Monday 10/4/21 @ 3:15 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Ben Alldis
Monday 10/4/21 @ 3:4 PM
Difficulty: 6.6 / 10
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10 min Arms & Light Weights
Bradley Rose
Monday 10/4/21 @ 2:52 PM
Difficulty: 5.97 / 10
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