4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

Workouts

20 min Pop Run
Robin Arzón
Friday 4/17/20 @ 5:47 PM
Difficulty: 6.5 / 10
View Class
 
5 min Core Strength
Robin Arzón
Thursday 4/16/20 @ 7:33 PM
Difficulty: 6.65 / 10
View Class
 
20 min Intervals Run
Oliver Lee
Thursday 4/16/20 @ 7:9 PM
Difficulty: 6.12 / 10
View Class
 
10 min Full Body Stretch
Selena Samuela
Tuesday 4/14/20 @ 9:1 PM
Difficulty: 4.17 / 10
View Class
 
5 min Cool Down Ride
Jess King
Tuesday 4/14/20 @ 8:55 PM
Difficulty: 4.16 / 10
View Class
32kj
88rpm
37%
17mph
30 min Hip Hop Ride
Jess King
Tuesday 4/14/20 @ 8:24 PM
Difficulty: 8.22 / 10
View Class
290kj
81rpm
46%
19mph
20 min Evening Yoga Flow
Ross Rayburn
Monday 4/13/20 @ 6:13 PM
Difficulty: 4.22 / 10
View Class
 
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/13/20 @ 5:38 PM
Difficulty: 8.03 / 10
View Class
285kj
73rpm
49%
19mph
5 min Core Strength
Robin Arzón
Saturday 4/11/20 @ 5:8 PM
Difficulty: 6.65 / 10
View Class
 
30 min Rock Ride
Hannah Corbin
Saturday 4/11/20 @ 4:34 PM
Difficulty: 7.67 / 10
View Class
254kj
78rpm
45%
18mph