4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

Workouts

5 min Cool Down Ride
Jess King
Wednesday 5/6/20 @ 6:11 PM
Difficulty: 4.16 / 10
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38kj
84rpm
41%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Wednesday 5/6/20 @ 5:39 PM
Difficulty: 8.12 / 10
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329kj
79rpm
50%
20mph
20 min Bodyweight: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 6:24 PM
Difficulty: 6.71 / 10
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5 min Cool Down Ride
Robin Arzón
Tuesday 5/5/20 @ 6:18 PM
Difficulty: 3.64 / 10
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35kj
86rpm
39%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 5:46 PM
Difficulty: 8.08 / 10
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328kj
79rpm
50%
20mph
10 min Full Body Stretch
Selena Samuela
Saturday 5/2/20 @ 6:26 PM
Difficulty: 4.11 / 10
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20 min Yoga Flow
Anna Greenberg
Thursday 4/30/20 @ 5:49 PM
Difficulty: 6.18 / 10
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30 min Together We Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 5:9 PM
Difficulty: 8.21 / 10
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292kj
82rpm
46%
19mph
20 min Pop Fun Run
Becs Gentry
Wednesday 4/29/20 @ 6:17 PM
Difficulty: 6.75 / 10
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10 min Bodyweight Strength
Chase Tucker
Sunday 4/26/20 @ 4:44 PM
Difficulty: 5.47 / 10
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