4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

Workouts

15 min Tabata Ride
Hannah Frankson
Saturday 5/16/20 @ 2:32 PM
Difficulty: 8.44 / 10
View Class
153kj
84rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:55 PM
Difficulty: 8.48 / 10
View Class
345kj
76rpm
53%
21mph
10 min Core Strength
Rebecca Kennedy
Friday 5/15/20 @ 7:0 PM
Difficulty: 5.46 / 10
View Class
 
5 min Cool Down Ride
Ally Love
Friday 5/15/20 @ 6:53 PM
Difficulty: 4.11 / 10
View Class
35kj
79rpm
41%
17mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/15/20 @ 6:31 PM
Difficulty: 6.29 / 10
View Class
181kj
83rpm
44%
19mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 6:0 PM
Difficulty: 8.66 / 10
View Class
342kj
76rpm
53%
21mph
10 min Full Body Stretch
Andy Speer
Thursday 5/14/20 @ 5:45 PM
Difficulty: 4.3 / 10
View Class
 
5 min Cool Down Ride
Hannah Frankson
Thursday 5/14/20 @ 5:40 PM
Difficulty: 3.81 / 10
View Class
44kj
83rpm
44%
19mph
15 min Tabata Ride
Hannah Frankson
Thursday 5/14/20 @ 5:24 PM
Difficulty: 8.44 / 10
View Class
152kj
83rpm
45%
19mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Thursday 5/14/20 @ 4:52 PM
Difficulty: 8.56 / 10
View Class
313kj
78rpm
48%
19mph