4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

Workouts

10 min Core Strength
Emma Lovewell
Friday 5/22/20 @ 6:49 PM
Difficulty: 7 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/22/20 @ 6:14 PM
Difficulty: 6.34 / 10
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242kj
95rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/22/20 @ 5:41 PM
Difficulty: 6.1 / 10
View Class
251kj
96rpm
39%
19mph
5 min Core Strength
Emma Lovewell
Thursday 5/21/20 @ 6:40 PM
Difficulty: 5.94 / 10
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10 min Cool Down Ride
Alex Toussaint
Thursday 5/21/20 @ 6:26 PM
Difficulty: 5.1 / 10
View Class
90kj
82rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 5/21/20 @ 6:2 PM
Difficulty: 9.55 / 10
View Class
228kj
84rpm
48%
21mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 5/21/20 @ 5:51 PM
Difficulty: 7 / 10
View Class
89kj
90rpm
41%
19mph
5 min Core Strength
Emma Lovewell
Wednesday 5/20/20 @ 6:51 PM
Difficulty: 5.6 / 10
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20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/20/20 @ 6:25 PM
Difficulty: 5.69 / 10
View Class
159kj
88rpm
40%
18mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/20/20 @ 6:8 PM
Difficulty: 5.01 / 10
View Class
103kj
77rpm
42%
17mph