4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

Workouts

20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 5:43 PM
Difficulty: 7.45 / 10
View Class
217kj
83rpm
48%
20mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 6/30/20 @ 5:53 PM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Ally Love
Tuesday 6/30/20 @ 5:46 PM
Difficulty: 4.11 / 10
View Class
43kj
82rpm
44%
19mph
30 min Tabata Ride: Live from Home
Ally Love
Tuesday 6/30/20 @ 5:14 PM
Difficulty: 9.57 / 10
View Class
359kj
84rpm
49%
21mph
30 min Dolly Parton Yoga Flow
Kristin McGee
Monday 6/29/20 @ 5:9 PM
Difficulty: 5.6 / 10
View Class
 
5 min Cool Down Ride
Cody Rigsby
Monday 6/29/20 @ 4:54 PM
Difficulty: 3.95 / 10
View Class
45kj
81rpm
45%
18mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 4:22 PM
Difficulty: 8.27 / 10
View Class
325kj
79rpm
50%
20mph
20 min Yoga Flow
Aditi Shah
Tuesday 6/23/20 @ 6:33 PM
Difficulty: 5.24 / 10
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10 min Cool Down Ride
Kendall Toole
Tuesday 6/23/20 @ 6:19 PM
Difficulty: 4.63 / 10
View Class
82kj
86rpm
42%
18mph
20 min Pop Ride
Alex Toussaint
Tuesday 6/23/20 @ 5:58 PM
Difficulty: 7.79 / 10
View Class
231kj
83rpm
50%
21mph