4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

Workouts

5 min Cool Down Ride
Ally Love
Thursday 11/10/22 @ 1:49 PM
Difficulty: 3.65 / 10
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34kj
79rpm
41%
17mph
30 min Pop Ride
Ally Love
Thursday 11/10/22 @ 1:17 PM
Difficulty: 7.34 / 10
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223kj
83rpm
41%
17mph
5 min Post-Run Stretch
Jermaine Johnson
Monday 10/24/22 @ 4:6 PM
Difficulty: 3.17 / 10
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20 min Pop Barre
Ally Love
Monday 10/24/22 @ 3:40 PM
Difficulty: 5.84 / 10
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10 min Bodyweight Strength
Robin Arzón
Tuesday 9/13/22 @ 3:24 PM
Difficulty: 6.86 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 9/13/22 @ 3:16 PM
Difficulty: 0 / 10
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15 min Power Walk
Olivia Amato
Tuesday 9/13/22 @ 2:58 PM
Difficulty: 5.62 / 10
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20 min Low Impact Ride
Ben Alldis
Tuesday 9/13/22 @ 2:35 PM
Difficulty: 5.72 / 10
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155kj
86rpm
40%
18mph
5 min Full Body Stretch
Adrian Williams
Wednesday 9/7/22 @ 4:6 PM
Difficulty: 3.62 / 10
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5 min Core Strength
Logan Aldridge
Wednesday 9/7/22 @ 3:59 PM
Difficulty: 6.12 / 10
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