4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

Workouts

30 min Women of Pop Ride
Ally Love
Wednesday 7/29/20 @ 6:1 PM
Difficulty: 8.11 / 10
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272kj
81rpm
50%
20mph
20 min Slow Flow
Denis Morton
Wednesday 7/22/20 @ 2:2 PM
Difficulty: 4.6 / 10
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20 min Slow Flow
Denis Morton
Wednesday 7/22/20 @ 1:56 PM
Difficulty: 4.6 / 10
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30 min Pop Ride
Ally Love
Tuesday 7/21/20 @ 6:25 PM
Difficulty: 8.25 / 10
View Class
351kj
77rpm
53%
21mph
5 min Cool Down Ride
Ally Love
Friday 7/17/20 @ 7:36 PM
Difficulty: 4.11 / 10
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57kj
81rpm
50%
21mph
20 min New Tracks Ride
Ally Love
Friday 7/17/20 @ 7:14 PM
Difficulty: 7.58 / 10
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236kj
83rpm
50%
21mph
10 min All for One More Cool Down Ride
Leanne Hainsby
Thursday 7/9/20 @ 2:44 PM
Difficulty: 4.65 / 10
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96kj
77rpm
46%
19mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 1:57 PM
Difficulty: 8.35 / 10
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468kj
80rpm
49%
20mph
5 min Cool Down Ride
Ally Love
Monday 7/6/20 @ 5:59 PM
Difficulty: 4.11 / 10
View Class
52kj
76rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 5:27 PM
Difficulty: 8.13 / 10
View Class
360kj
76rpm
54%
21mph