4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

Workouts

15 min Pop Ride
Tunde Oyeneyin
Monday 8/3/20 @ 6:22 PM
Difficulty: 7.53 / 10
View Class
157kj
76rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/3/20 @ 5:50 PM
Difficulty: 8.19 / 10
View Class
363kj
76rpm
54%
21mph
20 min Power Yoga
Denis Morton
Sunday 8/2/20 @ 10:31 PM
Difficulty: 6.2 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Friday 7/31/20 @ 6:36 PM
Difficulty: 3.61 / 10
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10 min All for One Cool Down Ride
Tunde Oyeneyin
Friday 7/31/20 @ 6:20 PM
Difficulty: 4.62 / 10
View Class
82kj
88rpm
41%
18mph
30 min Common Ride
Tunde Oyeneyin
Friday 7/31/20 @ 5:49 PM
Difficulty: 8.5 / 10
View Class
330kj
83rpm
48%
20mph
5 min Warm Up Ride
Hannah Corbin
Friday 7/31/20 @ 5:43 PM
Difficulty: 3.84 / 10
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24kj
87rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/29/20 @ 7:11 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 7/29/20 @ 7:5 PM
Difficulty: 3.13 / 10
View Class
35kj
99rpm
36%
17mph
10 min Climb Ride
Matt Wilpers
Wednesday 7/29/20 @ 6:53 PM
Difficulty: 8.4 / 10
View Class
119kj
90rpm
47%
21mph