4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

Workouts

5 min Post-Ride Stretch
Robin Arzón
Saturday 8/8/20 @ 6:2 PM
Difficulty: 3.4 / 10
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20 min Pop Ride
Robin Arzón
Saturday 8/8/20 @ 5:40 PM
Difficulty: 7.24 / 10
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215kj
82rpm
48%
20mph
20 min New Tracks Ride
Robin Arzón
Saturday 8/8/20 @ 5:18 PM
Difficulty: 7.49 / 10
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226kj
80rpm
50%
21mph
10 min Sun Salutations
Denis Morton
Thursday 8/6/20 @ 7:42 PM
Difficulty: 5.08 / 10
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5 min Cool Down Ride
Ally Love
Thursday 8/6/20 @ 7:31 PM
Difficulty: 4.11 / 10
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51kj
76rpm
50%
20mph
30 min Tabata Ride
Ally Love
Thursday 8/6/20 @ 6:58 PM
Difficulty: 9.2 / 10
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338kj
83rpm
48%
20mph
10 min Sun Salutations
Denis Morton
Tuesday 8/4/20 @ 1:47 PM
Difficulty: 5.08 / 10
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10 min Cool Down Ride
Leanne Hainsby
Tuesday 8/4/20 @ 1:32 PM
Difficulty: 4.47 / 10
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90kj
83rpm
45%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:51 PM
Difficulty: 7.87 / 10
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321kj
85rpm
47%
20mph
10 min Yoga Flow
Denis Morton
Monday 8/3/20 @ 6:41 PM
Difficulty: 5.02 / 10
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