4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

Workouts

15 min Feel Good Ride
Ally Love
Thursday 9/3/20 @ 4:45 PM
Difficulty: 7.55 / 10
View Class
147kj
74rpm
54%
21mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:32 PM
Difficulty: 7.62 / 10
View Class
324kj
78rpm
51%
21mph
15 min The Weeknd Full Body Stretch
Jess Sims
Tuesday 9/1/20 @ 3:39 PM
Difficulty: 4.76 / 10
View Class
 
5 min Cool Down Ride
Ally Love
Tuesday 9/1/20 @ 3:31 PM
Difficulty: 4.11 / 10
View Class
45kj
83rpm
45%
19mph
20 min Pop Ride
Hannah Corbin
Tuesday 9/1/20 @ 3:9 PM
Difficulty: 7.18 / 10
View Class
195kj
80rpm
47%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 8/13/20 @ 2:53 PM
Difficulty: 3.54 / 10
View Class
 
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 8/13/20 @ 2:48 PM
Difficulty: 3.75 / 10
View Class
42kj
75rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:15 PM
Difficulty: 8.09 / 10
View Class
317kj
78rpm
50%
20mph
5 min Cool Down Ride
Ally Love
Wednesday 8/12/20 @ 3:12 PM
Difficulty: 4.11 / 10
View Class
47kj
79rpm
47%
19mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 8/12/20 @ 2:40 PM
Difficulty: 7.9 / 10
View Class
318kj
78rpm
50%
20mph