4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

Workouts

5 min Cool Down Ride
Ally Love
Monday 9/21/20 @ 1:57 PM
Difficulty: 4.11 / 10
View Class
48kj
76rpm
50%
20mph
30 min Pop Ride
Ally Love
Monday 9/21/20 @ 1:26 PM
Difficulty: 8.02 / 10
View Class
349kj
81rpm
50%
21mph
5 min Post-Run Stretch
Adrian Williams
Sunday 9/20/20 @ 1:13 AM
Difficulty: 3.48 / 10
View Class
 
5 min Post-Run Stretch
Adrian Williams
Thursday 9/17/20 @ 1:43 PM
Difficulty: 3.48 / 10
View Class
 
20 min Skills: Pace
Becs Gentry
Thursday 9/17/20 @ 1:20 PM
Difficulty: 6.29 / 10
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10 min Cool Down Ride
Sam Yo
Tuesday 9/15/20 @ 1:38 PM
Difficulty: 4.28 / 10
View Class
79kj
77rpm
45%
18mph
30 min 2010s Ride
Sam Yo
Tuesday 9/15/20 @ 1:6 PM
Difficulty: 7.85 / 10
View Class
339kj
78rpm
50%
21mph
5 min Cool Down Ride
Cody Rigsby
Monday 9/14/20 @ 5:31 PM
Difficulty: 3.81 / 10
View Class
61kj
68rpm
58%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 4:58 PM
Difficulty: 7.67 / 10
View Class
320kj
76rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/8/20 @ 4:34 PM
Difficulty: 7.63 / 10
View Class
331kj
80rpm
50%
20mph