4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Sunday 9/27/20 @ 4:58 PM
Difficulty: 3.55 / 10
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5 min Cool Down Ride
Cody Rigsby
Sunday 9/27/20 @ 4:53 PM
Difficulty: 3.81 / 10
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49kj
74rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/27/20 @ 4:21 PM
Difficulty: 7.64 / 10
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341kj
78rpm
51%
21mph
10 min Barre
Ally Love
Sunday 9/27/20 @ 4:8 PM
Difficulty: 6.16 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Friday 9/25/20 @ 1:33 PM
Difficulty: 3.65 / 10
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5 min Cool Down Ride
Alex Toussaint
Friday 9/25/20 @ 1:27 PM
Difficulty: 3.86 / 10
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42kj
78rpm
45%
18mph
20 min 2010s Ride
Sam Yo
Friday 9/25/20 @ 1:6 PM
Difficulty: 7.48 / 10
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217kj
82rpm
49%
20mph
10 min Barre
Ally Love
Friday 9/25/20 @ 12:42 PM
Difficulty: 6.16 / 10
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30 min Pop Ride
Ally Love
Wednesday 9/23/20 @ 5:13 PM
Difficulty: 8.12 / 10
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347kj
77rpm
53%
21mph
5 min Post-Ride Stretch
Ally Love
Monday 9/21/20 @ 2:3 PM
Difficulty: 3.66 / 10
View Class