4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

Workouts

5 min Warm Up Ride
Cody Rigsby
Thursday 10/8/20 @ 1:15 PM
Difficulty: 3.77 / 10
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45kj
101rpm
39%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 10/6/20 @ 4:46 PM
Difficulty: 3.65 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 10/6/20 @ 4:41 PM
Difficulty: 3.86 / 10
View Class
45kj
77rpm
47%
19mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 10/6/20 @ 4:19 PM
Difficulty: 7.81 / 10
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207kj
88rpm
45%
20mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 10/6/20 @ 4:14 PM
Difficulty: 3.72 / 10
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47kj
97rpm
40%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 10/5/20 @ 2:27 PM
Difficulty: 3.65 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 10/5/20 @ 2:21 PM
Difficulty: 3.86 / 10
View Class
52kj
76rpm
50%
20mph
15 min Pop Ride
Alex Toussaint
Monday 10/5/20 @ 2:5 PM
Difficulty: 7.26 / 10
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146kj
83rpm
46%
19mph
15 min Boss Ride
Ally Love
Monday 10/5/20 @ 1:48 PM
Difficulty: 8.88 / 10
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168kj
77rpm
50%
20mph
20 min Hip Hop Ride
Hannah Corbin
Thursday 10/1/20 @ 5:24 PM
Difficulty: 7.53 / 10
View Class
196kj
80rpm
47%
19mph