4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

Workouts

5 min Post-Ride Stretch
Kendall Toole
Friday 10/23/20 @ 1:9 PM
Difficulty: 3.82 / 10
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10 min Cool Down Ride
Kendall Toole
Friday 10/23/20 @ 12:57 PM
Difficulty: 4.46 / 10
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89kj
81rpm
46%
19mph
20 min Pop Ride
Kendall Toole
Friday 10/23/20 @ 12:35 PM
Difficulty: 7.45 / 10
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205kj
85rpm
46%
20mph
5 min Post-Ride Stretch
Ally Love
Tuesday 10/20/20 @ 6:54 PM
Difficulty: 3.66 / 10
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5 min Cool Down Ride
Ally Love
Tuesday 10/20/20 @ 6:49 PM
Difficulty: 3.85 / 10
View Class
51kj
74rpm
51%
20mph
30 min Sundays with Love
Ally Love
Tuesday 10/20/20 @ 6:17 PM
Difficulty: 8.16 / 10
View Class
301kj
78rpm
49%
20mph
5 min Cool Down Ride
Cody Rigsby
Wednesday 10/14/20 @ 5:24 PM
Difficulty: 3.81 / 10
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53kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 4:52 PM
Difficulty: 7.67 / 10
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327kj
83rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/8/20 @ 1:42 PM
Difficulty: 3.09 / 10
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20 min EDM Ride
Matt Wilpers
Thursday 10/8/20 @ 1:21 PM
Difficulty: 7.58 / 10
View Class
230kj
84rpm
50%
21mph