Workouts

20 min Walk + Run
Jess King
Wednesday 1/27/21 @ 2:48 PM
Difficulty: 6.69 / 10
 
10 min Full Body Stretch
Selena Samuela
Saturday 1/23/21 @ 2:33 PM
Difficulty: 3.79 / 10
 
20 min Yoga Flow
Kristin McGee
Saturday 1/23/21 @ 2:12 PM
Difficulty: 5.54 / 10
 
20 min Year of Yes Full Body Strength
Jess Sims
Saturday 1/23/21 @ 1:48 PM
Difficulty: 6.56 / 10
 
10 min Arms Toning
Hannah Frankson
Friday 1/22/21 @ 4:10 PM
Difficulty: 7.72 / 10
 
10 min Bodyweight Strength
Adrian Williams
Friday 1/22/21 @ 3:58 PM
Difficulty: 6.39 / 10
 
30 min Breathe In, Speak Up Slow Flow
Chelsea Jackson Roberts
Friday 1/22/21 @ 3:26 PM
Difficulty: 4.7 / 10
 
10 min Yoga Flow: Arms
Kristin McGee
Wednesday 10/28/20 @ 12:31 AM
Difficulty: 4.86 / 10
 
10 min Core Strength
Andy Speer
Wednesday 10/28/20 @ 12:19 AM
Difficulty: 6.57 / 10
 
20 min Yoga Flow
Kristin McGee
Sunday 10/25/20 @ 3:59 PM
Difficulty: 4.66 / 10