4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

4kidzandspin
#E2M #NH #strongAF
Total Rides: 222

Following

Workouts

5 min Warm Up Ride
Ally Love
Monday 2/15/21 @ 6:10 PM
Difficulty: 4.57 / 10
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35kj
86rpm
38%
17mph
15 min Boss Ride
Ally Love
Monday 2/15/21 @ 6:8 PM
Difficulty: 9.08 / 10
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kj
rpm
%
0mph
5 min Post-Run Stretch
Andy Speer
Wednesday 2/10/21 @ 3:50 PM
Difficulty: 3.31 / 10
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5 min Post-Run Stretch
Olivia Amato
Wednesday 2/10/21 @ 3:45 PM
Difficulty: 3.25 / 10
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10 min Remix Yoga Flow
Denis Morton
Thursday 1/28/21 @ 4:15 PM
Difficulty: 4.55 / 10
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15 min The Weeknd Full Body Stretch
Jess Sims
Thursday 1/28/21 @ 3:59 PM
Difficulty: 4.76 / 10
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10 min Core for Runners
Becs Gentry
Thursday 1/28/21 @ 3:47 PM
Difficulty: 5.09 / 10
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20 min HIIT Run
Adrian Williams
Thursday 1/28/21 @ 3:24 PM
Difficulty: 6.75 / 10
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10 min Year of Yes Full Body Stretch
Robin Arzón
Wednesday 1/27/21 @ 3:32 PM
Difficulty: 3.58 / 10
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15 min Bodyweight Strength
Olivia Amato
Wednesday 1/27/21 @ 3:15 PM
Difficulty: 6.6 / 10
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