4kids3labs_rn
The Berkshires
Total Rides: 1031

Following

4kids3labs_rn
The Berkshires
Total Rides: 1031

Following

Workouts

5 min Warm Up Ride
Ally Love
Thursday 9/8/22 @ 4:22 PM
Difficulty: 4.68 / 10
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24kj
86rpm
33%
15mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Sunday 9/4/22 @ 2:2 PM
Difficulty: 0 / 10
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42kj
80rpm
33%
14mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 9/4/22 @ 1:31 PM
Difficulty: 7.63 / 10
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161kj
80rpm
37%
15mph
20 min 80s Ride
Christine D'Ercole
Saturday 9/3/22 @ 12:55 PM
Difficulty: 7.33 / 10
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107kj
74rpm
39%
15mph
20 min 70s Pop Ride
Jenn Sherman
Saturday 9/3/22 @ 12:33 PM
Difficulty: 7.09 / 10
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113kj
73rpm
40%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/1/22 @ 1:23 PM
Difficulty: 3.81 / 10
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20 min 90s Ride
Denis Morton
Thursday 9/1/22 @ 1:2 PM
Difficulty: 6.95 / 10
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99kj
75rpm
37%
15mph
20 min 80s Ride
Denis Morton
Thursday 9/1/22 @ 12:34 PM
Difficulty: 7.08 / 10
View Class
100kj
79rpm
36%
15mph
30 min Florida Georgia Line Ride
Matt Wilpers
Wednesday 8/31/22 @ 11:0 PM
Difficulty: 7.68 / 10
View Class
152kj
74rpm
38%
15mph
10 min Andrew Lloyd Webber Warm Up Ride
Christine D'Ercole
Wednesday 8/31/22 @ 10:49 PM
Difficulty: 5.26 / 10
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37kj
77rpm
34%
13mph