4kids3labs_rn
The Berkshires
Total Rides: 1031

Following

4kids3labs_rn
The Berkshires
Total Rides: 1031

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 1/11/23 @ 3:3 PM
Difficulty: 3.42 / 10
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30 min 90s Rock Ride
Hannah Corbin
Tuesday 1/10/23 @ 4:57 PM
Difficulty: 7.29 / 10
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161kj
78rpm
38%
15mph
10 min Cool Down Ride
Bradley Rose
Saturday 1/7/23 @ 11:18 PM
Difficulty: 4.38 / 10
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35kj
58rpm
39%
13mph
30 min 80s Ride
Jenn Sherman
Saturday 1/7/23 @ 10:45 PM
Difficulty: 7.44 / 10
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171kj
74rpm
40%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/2/23 @ 6:58 PM
Difficulty: 3.43 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Monday 1/2/23 @ 6:52 PM
Difficulty: 3.75 / 10
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18kj
65rpm
37%
13mph
30 min Top 50 Music Ride: #20-11
Ally Love
Monday 1/2/23 @ 6:21 PM
Difficulty: 7.58 / 10
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153kj
72rpm
39%
15mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Monday 1/2/23 @ 6:8 PM
Difficulty: 0 / 10
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39kj
85rpm
30%
13mph
45 min Sold Out Show Ride
Jenn Sherman
Tuesday 12/27/22 @ 7:15 PM
Difficulty: 7.74 / 10
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253kj
68rpm
43%
16mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 12/27/22 @ 7:9 PM
Difficulty: 4.2 / 10
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15kj
83rpm
27%
11mph