4kids3labs_rn
The Berkshires
Total Rides: 1031

Following

4kids3labs_rn
The Berkshires
Total Rides: 1031

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 1/15/23 @ 3:28 PM
Difficulty: 7.28 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 1/15/23 @ 3:23 PM
Difficulty: 3.42 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 1/13/23 @ 5:8 PM
Difficulty: 3.18 / 10
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10 min Duran Duran Cool Down Ride
Christine D'Ercole
Friday 1/13/23 @ 4:57 PM
Difficulty: 4.18 / 10
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29kj
81rpm
28%
12mph
20 min 2000s Ride
Jess King
Friday 1/13/23 @ 4:36 PM
Difficulty: 7.38 / 10
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125kj
76rpm
41%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 1/13/23 @ 4:20 PM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 1/13/23 @ 4:14 PM
Difficulty: 3.75 / 10
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30 min Low Impact Ride
Jenn Sherman
Thursday 1/12/23 @ 11:30 PM
Difficulty: 6.34 / 10
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159kj
75rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/11/23 @ 3:29 PM
Difficulty: 7.21 / 10
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115kj
79rpm
39%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/11/23 @ 3:11 PM
Difficulty: 6.79 / 10
View Class