Workouts

30 min Yoga Flow
Ross Rayburn
Wednesday 9/14/22 @ 3:14 PM
Difficulty: 6.93 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 2:42 PM
Difficulty: 8.03 / 10
182kj
73rpm
41%
16mph
20 min Full Body Stretch
Rebecca Kennedy
Tuesday 9/13/22 @ 5:13 PM
Difficulty: 4.67 / 10
 
30 min Power Zone Endurance Rock
Ben Alldis
Tuesday 9/13/22 @ 4:41 PM
Difficulty: 0 / 10
190kj
73rpm
42%
17mph
20 min Evening Stretch
Matty Maggiacomo
Monday 9/12/22 @ 4:54 PM
Difficulty: 3.42 / 10
 
45 min Power Zone Ride
Ben Alldis
Monday 9/12/22 @ 4:6 PM
Difficulty: 7.97 / 10
266kj
68rpm
43%
16mph
20 min Low Impact Ride
Ben Alldis
Sunday 9/11/22 @ 10:7 PM
Difficulty: 5.72 / 10
90kj
73rpm
36%
14mph
20 min Classic Rock Ride
Ben Alldis
Sunday 9/11/22 @ 9:20 PM
Difficulty: 7.59 / 10
101kj
63rpm
42%
15mph
20 min 80s Ride
Ben Alldis
Sunday 9/11/22 @ 8:55 PM
Difficulty: 7.2 / 10
93kj
64rpm
40%
15mph
30 min Yoga Flow
Denis Morton
Saturday 9/10/22 @ 11:8 PM
Difficulty: 5.51 / 10