Workouts

30 min AFO Yoga Flow: The Beach Boys
Denis Morton
Saturday 9/17/22 @ 5:38 PM
Difficulty: 5.4 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Saturday 9/17/22 @ 5:10 PM
Difficulty: 4.67 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Saturday 9/17/22 @ 1:25 PM
Difficulty: 3.63 / 10
 
10 min Cool Down Ride
Bradley Rose
Saturday 9/17/22 @ 1:14 PM
Difficulty: 4.57 / 10
57kj
58rpm
47%
16mph
10 min Full Body Stretch
Ben Alldis
Saturday 9/17/22 @ 1:2 PM
Difficulty: 3.72 / 10
 
30 min 80s Ride
Bradley Rose
Saturday 9/17/22 @ 12:31 PM
Difficulty: 7.32 / 10
176kj
63rpm
45%
16mph
10 min Post-Ride Stretch
Hannah Corbin
Friday 9/16/22 @ 8:40 PM
Difficulty: 3.74 / 10
 
20 min Pop Ride
Bradley Rose
Friday 9/16/22 @ 8:18 PM
Difficulty: 6.85 / 10
129kj
66rpm
46%
17mph
30 min Yoga Flow
Ross Rayburn
Thursday 9/15/22 @ 3:43 PM
Difficulty: 5.64 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 9/15/22 @ 3:10 PM
Difficulty: 6.59 / 10
191kj
70rpm
43%
17mph