Workouts
30 min AFO Yoga Flow: The Beach Boys
Denis Morton
Saturday 9/17/22 @ 5:38 PM
Difficulty: 5.4 / 10
20 min Full Body Stretch
Rebecca Kennedy
Saturday 9/17/22 @ 5:10 PM
Difficulty: 4.67 / 10
10 min Full Body Stretch
Jermaine Johnson
Saturday 9/17/22 @ 1:25 PM
Difficulty: 3.63 / 10
57kj
58rpm
47%
16mph
176kj
63rpm
45%
16mph
129kj
66rpm
46%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 9/15/22 @ 3:10 PM
Difficulty: 6.59 / 10
191kj
70rpm
43%
17mph