Workouts

20 min Pop Ride
Bradley Rose
Sunday 8/7/22 @ 3:57 PM
Difficulty: 7.05 / 10
80kj
72rpm
36%
14mph
20 min Pop Ride
Bradley Rose
Saturday 8/6/22 @ 7:3 PM
Difficulty: 0 / 10
2kj
16rpm
11%
2mph
10 min Cool Down Ride
Bradley Rose
Saturday 8/6/22 @ 6:24 PM
Difficulty: 4.57 / 10
55kj
68rpm
43%
16mph
45 min 2000s Ride
Bradley Rose
Saturday 8/6/22 @ 5:35 PM
Difficulty: 7.28 / 10
196kj
75rpm
36%
14mph
30 min Intervals & Arms Ride
Bradley Rose
Saturday 8/6/22 @ 4:57 PM
Difficulty: 7.27 / 10
129kj
77rpm
35%
14mph
30 min Grunge Yoga Flow
Kirra Michel
Friday 8/5/22 @ 11:49 PM
Difficulty: 5.8 / 10
 
10 min Low Impact Ride
Ben Alldis
Friday 8/5/22 @ 11:36 PM
Difficulty: 5.02 / 10
43kj
75rpm
35%
14mph
10 min Cool Down Ride
Ben Alldis
Friday 8/5/22 @ 11:7 PM
Difficulty: 4.09 / 10
46kj
75rpm
37%
14mph
45 min 2000s Ride
Bradley Rose
Friday 8/5/22 @ 10:17 PM
Difficulty: 7.64 / 10
191kj
77rpm
35%
14mph
30 min Yoga Flow
Kristin McGee
Thursday 8/4/22 @ 11:44 PM
Difficulty: 5.28 / 10