Workouts

30 min 2000s Rock Ride
Ben Alldis
Tuesday 8/9/22 @ 3:17 PM
Difficulty: 7.84 / 10
162kj
69rpm
43%
15mph
30 min Yoga Flow
Kristin McGee
Monday 8/8/22 @ 10:20 PM
Difficulty: 5.37 / 10
 
30 min Low impact Ride
Bradley Rose
Monday 8/8/22 @ 9:48 PM
Difficulty: 5.65 / 10
141kj
79rpm
36%
15mph
30 min Focus Flow: Pigeon Pose
Denis Morton
Sunday 8/7/22 @ 6:47 PM
Difficulty: 5.08 / 10
 
10 min Cool Down Ride
Bradley Rose
Sunday 8/7/22 @ 6:36 PM
Difficulty: 4.57 / 10
47kj
66rpm
41%
15mph
20 min Pop Ride
Bradley Rose
Sunday 8/7/22 @ 6:14 PM
Difficulty: 6.93 / 10
94kj
73rpm
38%
15mph
10 min Warm Up Ride
Bradley Rose
Sunday 8/7/22 @ 5:55 PM
Difficulty: 4.79 / 10
38kj
73rpm
34%
13mph
45 min Yoga Flow
Kirra Michel
Sunday 8/7/22 @ 5:9 PM
Difficulty: 6.54 / 10
 
10 min Cool Down Ride
Ben Alldis
Sunday 8/7/22 @ 4:57 PM
Difficulty: 4.07 / 10
45kj
72rpm
38%
14mph
30 min Classic Rock Ride
Ben Alldis
Sunday 8/7/22 @ 4:24 PM
Difficulty: 7.8 / 10
142kj
68rpm
40%
15mph