Workouts

20 min Foam Rolling
Hannah Corbin
Sunday 8/14/22 @ 6:6 PM
Difficulty: 4.8 / 10
 
45 min Heat It Up Ride: Boxing Day
Ben Alldis
Sunday 8/14/22 @ 5:20 PM
Difficulty: 8.06 / 10
208kj
65rpm
41%
14mph
20 min Lower Body Stretch
Hannah Corbin
Sunday 8/14/22 @ 4:19 PM
Difficulty: 5.37 / 10
 
30 min 2010s Pop Ride
Bradley Rose
Sunday 8/14/22 @ 3:36 PM
Difficulty: 7.24 / 10
139kj
72rpm
38%
14mph
10 min Warm Up Ride
Ben Alldis
Sunday 8/14/22 @ 3:21 PM
Difficulty: 5.52 / 10
41kj
69rpm
36%
14mph
Saturday 8/13/22 @ 9:19 PM
Difficulty: NaN / 10
 
20 min Full Body Stretch
Matty Maggiacomo
Saturday 8/13/22 @ 8:43 PM
Difficulty: 3.82 / 10
 
20 min 2000s Rock Ride
Bradley Rose
Saturday 8/13/22 @ 8:22 PM
Difficulty: 7.22 / 10
116kj
69rpm
42%
16mph
30 min Full Body Stretch
Rebecca Kennedy
Saturday 8/13/22 @ 7:15 PM
Difficulty: 4.5 / 10
 
10 min Cool Down Ride
Bradley Rose
Saturday 8/13/22 @ 7:4 PM
Difficulty: 4.09 / 10
56kj
74rpm
40%
16mph