Workouts
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Saturday 8/20/22 @ 2:55 PM
Difficulty: 7.3 / 10
150kj
67rpm
41%
15mph
20 min Full Body Stretch
Matty Maggiacomo
Saturday 8/20/22 @ 2:19 PM
Difficulty: 3.82 / 10
157kj
67rpm
41%
15mph
10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Saturday 8/20/22 @ 1:31 PM
Difficulty: 0 / 10
47kj
74rpm
36%
15mph
146kj
70rpm
39%
15mph
30 min Gospel Slow Flow
Chelsea Jackson Roberts
Tuesday 8/16/22 @ 10:37 PM
Difficulty: 4.33 / 10
56kj
59rpm
47%
16mph
17kj
74rpm
32%
12mph