Workouts

30 min AFO Ride: The Beach Boys
Leanne Hainsby
Saturday 8/20/22 @ 2:55 PM
Difficulty: 7.3 / 10
150kj
67rpm
41%
15mph
20 min Full Body Stretch
Matty Maggiacomo
Saturday 8/20/22 @ 2:19 PM
Difficulty: 3.82 / 10
 
30 min AFO Ride: Becky Hill
Ben Alldis
Saturday 8/20/22 @ 1:48 PM
Difficulty: 7.79 / 10
157kj
67rpm
41%
15mph
10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Saturday 8/20/22 @ 1:31 PM
Difficulty: 0 / 10
47kj
74rpm
36%
15mph
30 min 80s Ride
Ben Alldis
Friday 8/19/22 @ 8:43 PM
Difficulty: 7.86 / 10
146kj
70rpm
39%
15mph
30 min Power Flow
Mariana Fernández
Wednesday 8/17/22 @ 11:50 PM
Difficulty: 6.6 / 10
 
30 min Gospel Slow Flow
Chelsea Jackson Roberts
Tuesday 8/16/22 @ 10:37 PM
Difficulty: 4.33 / 10
 
30 min Yoga Flow
Mariana Fernández
Tuesday 8/16/22 @ 12:25 AM
Difficulty: 5.2 / 10
 
10 min Climb Ride
Ben Alldis
Monday 8/15/22 @ 10:7 PM
Difficulty: 7.65 / 10
56kj
59rpm
47%
16mph
45 min Power Zone Pop Ride
Ben Alldis
Monday 8/15/22 @ 10:0 PM
Difficulty: 8.02 / 10
17kj
74rpm
32%
12mph