Workouts

5 min Post-Run Stretch
Selena Samuela
Monday 11/29/21 @ 12:32 PM
Difficulty: 3.33 / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Monday 11/29/21 @ 11:59 AM
Difficulty: 3.54 / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Monday 11/22/21 @ 11:53 AM
Difficulty: 3.4 / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Friday 11/19/21 @ 11:56 AM
Difficulty: 3.4 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Wednesday 11/17/21 @ 11:44 AM
Difficulty: 4.46 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Monday 11/15/21 @ 11:43 AM
Difficulty: 4.46 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Friday 11/12/21 @ 12:3 PM
Difficulty: 3.68 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Friday 11/12/21 @ 11:25 AM
Difficulty: 4.46 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 11/10/21 @ 12:16 PM
Difficulty: 3.34 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Wednesday 11/10/21 @ 11:36 AM
Difficulty: 4.46 / 10