Workouts

20 min You Can Run: Walk + Run
Jess King
Saturday 1/22/22 @ 12:52 PM
Difficulty: 4.87 / 10
 
20 min Standing Yoga
Anna Greenberg
Wednesday 1/5/22 @ 12:27 AM
Difficulty: 4.53 / 10
 
10 min Sleep Meditation
Anna Greenberg
Tuesday 1/4/22 @ 3:42 AM
Difficulty: 2.78 / 10
 
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Monday 1/3/22 @ 2:16 AM
Difficulty: 3.7 / 10
 
10 min Relaxing Meditation
Anna Greenberg
Sunday 1/2/22 @ 4:3 AM
Difficulty: 2.93 / 10
 
10 min Full Body Stretch
Adrian Williams
Saturday 1/1/22 @ 1:58 PM
Difficulty: 3.78 / 10
 
10 min Upper Body Strength
Adrian Williams
Saturday 1/1/22 @ 1:40 PM
Difficulty: 6.65 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Saturday 1/1/22 @ 1:0 PM
Difficulty: 4.46 / 10
 
5 min Pre-Run Warm Up
Daniel McKenna
Saturday 12/4/21 @ 12:15 PM
Difficulty: 3.66 / 10
 
5 min Pre-Run Warm Up
Daniel McKenna
Wednesday 12/1/21 @ 12:12 PM
Difficulty: 3.66 / 10