Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/27/22 @ 11:57 AM
Difficulty: 6.01 / 10
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20 min FTP Test Ride
Denis Morton
Wednesday 1/26/22 @ 12:3 PM
Difficulty: 9.71 / 10
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10 min FTP Warm Up Ride
Denis Morton
Wednesday 1/26/22 @ 11:51 AM
Difficulty: 6.33 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/25/22 @ 12:12 PM
Difficulty: 3.33 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/25/22 @ 11:50 AM
Difficulty: 6.07 / 10
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5 min Post-Run Stretch
Selena Samuela
Monday 1/24/22 @ 12:25 PM
Difficulty: 3.35 / 10
 
20 min You Can Run: Walk + Run
Matty Maggiacomo
Monday 1/24/22 @ 11:56 AM
Difficulty: 5.12 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Monday 1/24/22 @ 11:43 AM
Difficulty: 4.46 / 10
 
10 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/23/22 @ 5:26 PM
Difficulty: 4.14 / 10
 
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 5:7 PM
Difficulty: 5.41 / 10
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