Workouts

10 min Pre-Run Warm Up
Matt Wilpers
Monday 2/14/22 @ 11:22 AM
Difficulty: 4.46 / 10
 
20 min You Can Run: Cadence
Marcel Dinkins
Thursday 2/10/22 @ 11:57 AM
Difficulty: 5.79 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Thursday 2/10/22 @ 11:46 AM
Difficulty: 4.46 / 10
 
20 min You Can Run: Cadence
Selena Samuela
Monday 2/7/22 @ 12:13 PM
Difficulty: 5.93 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Monday 2/7/22 @ 11:59 AM
Difficulty: 4.46 / 10
 
20 min You Can Run: Warm Up Routine
Kirsten Ferguson
Wednesday 2/2/22 @ 12:18 PM
Difficulty: 5.44 / 10
 
20 min You Can Run: Warm Up Routine
Matt Wilpers
Monday 1/31/22 @ 12:11 PM
Difficulty: 4.91 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Monday 1/31/22 @ 11:55 AM
Difficulty: 4.46 / 10
 
20 min Walk + Run
Matt Wilpers
Thursday 1/27/22 @ 12:21 PM
Difficulty: 5.15 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Thursday 1/27/22 @ 12:8 PM
Difficulty: 4.46 / 10