Workouts

30 min You Can Run: Form
Kirsten Ferguson
Sunday 2/27/22 @ 12:45 PM
Difficulty: 6.7 / 10
 
5 min Pre-Run Warm Up
Daniel McKenna
Sunday 2/27/22 @ 12:36 PM
Difficulty: 3.5 / 10
 
30 min You Can Run: Form
Matt Wilpers
Monday 2/21/22 @ 12:7 PM
Difficulty: 6.14 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Monday 2/21/22 @ 11:55 AM
Difficulty: 4.46 / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Sunday 2/20/22 @ 5:57 PM
Difficulty: 3.42 / 10
 
10 min Post-Run Stretch
Jess Sims
Wednesday 2/16/22 @ 12:35 PM
Difficulty: 3.74 / 10
 
20 min You Can Run: Easy Pace
Jess Sims
Wednesday 2/16/22 @ 12:6 PM
Difficulty: 5.77 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Wednesday 2/16/22 @ 11:52 AM
Difficulty: 4.46 / 10
 
5 min Post-Run Stretch
Selena Samuela
Monday 2/14/22 @ 12:6 PM
Difficulty: 3.35 / 10
 
20 min You Can Run: Easy Pace
Becs Gentry
Monday 2/14/22 @ 11:42 AM
Difficulty: 5.41 / 10