Workouts

30 min Walk + Run
Selena Samuela
Sunday 12/6/20 @ 1:10 PM
Difficulty: 6.38 / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Sunday 12/6/20 @ 1:2 PM
Difficulty: 3.41 / 10
 
30 min Intervals Run
Rebecca Kennedy
Saturday 12/5/20 @ 1:0 PM
Difficulty: 7.24 / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Saturday 12/5/20 @ 12:51 PM
Difficulty: 3.44 / 10
 
20 min Slow Flow
Denis Morton
Friday 12/4/20 @ 5:0 PM
Difficulty: 4.79 / 10
 
20 min Power Walk
Rebecca Kennedy
Friday 12/4/20 @ 4:37 PM
Difficulty: 4.6 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Friday 12/4/20 @ 3:24 PM
Difficulty: 7.73 / 10
 
30 min Power Walk
Chase Tucker
Thursday 12/3/20 @ 12:33 PM
Difficulty: 5.19 / 10
 
20 min Country Fun Walk
Selena Samuela
Wednesday 12/2/20 @ 6:22 PM
Difficulty: 4.2 / 10
 
20 min Slow Flow
Denis Morton
Tuesday 12/1/20 @ 4:25 PM
Difficulty: 4.83 / 10