Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:1 AM
Difficulty: 6.51 / 10
251kj
0rpm
0%
0mph
30 min Walk + Run
Jess Sims
Saturday 12/12/20 @ 12:20 PM
Difficulty: 6.67 / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Friday 12/11/20 @ 12:15 PM
Difficulty: 3.41 / 10
 
20 min Holiday Yoga Flow
Denis Morton
Thursday 12/10/20 @ 5:54 PM
Difficulty: 4.76 / 10
 
30 min Funk Fun Walk
Becs Gentry
Thursday 12/10/20 @ 2:15 PM
Difficulty: 3.93 / 10
 
45 min Power Walk
Chase Tucker
Wednesday 12/9/20 @ 12:17 PM
Difficulty: 5.02 / 10
 
45 min Power Walk
Selena Samuela
Tuesday 12/8/20 @ 2:36 PM
Difficulty: 5.18 / 10
 
30 min Slow Flow
Denis Morton
Monday 12/7/20 @ 4:57 PM
Difficulty: 5.61 / 10
 
30 min Hip Hop Fun Walk
Jess Sims
Monday 12/7/20 @ 12:23 PM
Difficulty: 4.95 / 10
 
5 min Post-Run Stretch
Chase Tucker
Sunday 12/6/20 @ 1:47 PM
Difficulty: 3.09 / 10