Workouts

20 min Country Fun Walk
Selena Samuela
Thursday 12/31/20 @ 4:13 PM
Difficulty: 4.2 / 10
 
10 min Full Body Stretch
Adrian Williams
Wednesday 12/30/20 @ 4:33 PM
Difficulty: 3.79 / 10
 
20 min Walk + Run
Rebecca Kennedy
Wednesday 12/30/20 @ 12:23 PM
Difficulty: 6.06 / 10
 
15 min Full Body Stretch
Rebecca Kennedy
Tuesday 12/29/20 @ 6:20 PM
Difficulty: 4.22 / 10
 
15 min HIIT Ride
Alex Toussaint
Tuesday 12/29/20 @ 5:1 PM
Difficulty: 8.06 / 10
153kj
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10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 12/29/20 @ 4:15 PM
Difficulty: 4.46 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Sunday 12/27/20 @ 2:32 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/27/20 @ 2:0 PM
Difficulty: 6.28 / 10
251kj
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0mph
10 min Full Body Stretch
Selena Samuela
Saturday 12/26/20 @ 4:52 PM
Difficulty: 4.02 / 10
 
30 min Hip Hop Fun Walk
Jess Sims
Saturday 12/26/20 @ 1:11 PM
Difficulty: 4.95 / 10