Workouts

45 min Power Walk
Chase Tucker
Saturday 1/9/21 @ 1:56 PM
Difficulty: 5.02 / 10
 
20 min Slow Flow
Denis Morton
Thursday 1/7/21 @ 5:6 PM
Difficulty: 4.83 / 10
 
20 min Year of Yes Full Body Strength
Adrian Williams
Thursday 1/7/21 @ 3:50 PM
Difficulty: 5.64 / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Thursday 1/7/21 @ 12:23 PM
Difficulty: 3.41 / 10
 
45 min Power Walk
Rebecca Kennedy
Wednesday 1/6/21 @ 1:59 PM
Difficulty: 5.36 / 10
 
5 min Pre-Run Warm Up
Chase Tucker
Tuesday 1/5/21 @ 12:18 PM
Difficulty: 3.33 / 10
 
15 min Full Body Stretch
Denis Morton
Monday 1/4/21 @ 5:15 PM
Difficulty: 4.82 / 10
 
30 min 90s Fun Walk
Olivia Amato
Monday 1/4/21 @ 12:25 PM
Difficulty: 4.44 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 1/3/21 @ 6:10 PM
Difficulty: 3.51 / 10
 
30 min Bootcamp: Core
Tunde Oyeneyin
Sunday 1/3/21 @ 5:37 PM
Difficulty: 8 / 10