Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 1:50 AM
Difficulty: 7.11 / 10
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30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:16 PM
Difficulty: 6.44 / 10
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10 min Yoga Flow
Denis Morton
Saturday 2/6/21 @ 12:22 AM
Difficulty: 4.44 / 10
 
20 min Full Body Strength
Adrian Williams
Saturday 2/6/21 @ 12:0 AM
Difficulty: 5.6 / 10
 
10 min Full Body Stretch
Adrian Williams
Wednesday 2/3/21 @ 5:2 PM
Difficulty: 3.79 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/31/21 @ 12:34 AM
Difficulty: 6.64 / 10
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10 min Full Body Stretch
Adrian Williams
Saturday 1/30/21 @ 1:11 AM
Difficulty: 3.79 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Wednesday 1/27/21 @ 2:45 PM
Difficulty: 6.75 / 10
 
5 min HIIT Cardio Warm Up
Adrian Williams
Wednesday 1/27/21 @ 2:14 PM
Difficulty: 4.5 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Sunday 1/24/21 @ 1:15 PM
Difficulty: 3.84 / 10