Workouts

20 min Upper Body Strength
Adrian Williams
Monday 2/22/21 @ 4:55 PM
Difficulty: 5.45 / 10
 
15 min Full Body Stretch
Denis Morton
Saturday 2/20/21 @ 6:30 PM
Difficulty: 4.86 / 10
 
20 min Upper Body Strength
Selena Samuela
Thursday 2/18/21 @ 10:40 PM
Difficulty: 6.82 / 10
 
10 min Full Body Stretch
Adrian Williams
Wednesday 2/17/21 @ 7:58 PM
Difficulty: 3.79 / 10
 
30 min Outkast Full Body Strength
Adrian Williams
Tuesday 2/16/21 @ 11:12 PM
Difficulty: 7.16 / 10
 
30 min Glutes & Legs Strength
Adrian Williams
Sunday 2/14/21 @ 6:24 PM
Difficulty: 7.63 / 10
 
10 min Full Body Stretch
Adrian Williams
Saturday 2/13/21 @ 2:11 AM
Difficulty: 3.81 / 10
 
45 min Slow Flow
Denis Morton
Thursday 2/11/21 @ 2:23 PM
Difficulty: 5.64 / 10
 
20 min Year of Yes Full Body Strength
Adrian Williams
Thursday 2/11/21 @ 2:0 PM
Difficulty: 6.49 / 10
 
20 min 2010s Walk
Olivia Amato
Tuesday 2/9/21 @ 7:6 PM
Difficulty: 4.56 / 10