Workouts

30 min Walk + Run
Jess Sims
Tuesday 6/14/22 @ 11:8 AM
Difficulty: 6.67 / 10
 
30 min Beyoncé Walk
Rebecca Kennedy
Saturday 6/11/22 @ 1:30 PM
Difficulty: 4.88 / 10
 
30 min Country Walk
Selena Samuela
Wednesday 6/8/22 @ 10:33 AM
Difficulty: 5.04 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/7/22 @ 11:47 AM
Difficulty: 3.1 / 10
 
30 min Pop Walk
Adrian Williams
Saturday 6/4/22 @ 10:39 AM
Difficulty: 4.77 / 10
 
30 min Hip Hop Fun Walk
Jess Sims
Thursday 6/2/22 @ 11:12 AM
Difficulty: 4.95 / 10
 
30 min Fitness Flipped: Stress
Adrian & Tunde
Tuesday 5/31/22 @ 10:37 AM
Difficulty: 3.66 / 10
 
20 min HIIT Run
Becs Gentry
Monday 5/9/22 @ 10:39 AM
Difficulty: 6.93 / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Monday 5/9/22 @ 10:31 AM
Difficulty: 3.42 / 10
 
20 min System of a Down Arms & Shoulders
Adrian Williams
Sunday 5/8/22 @ 11:56 PM
Difficulty: 7.01 / 10